There are few topics that frighten and confuse like that of supplementation. It can all seem very complicated and difficult, and there are hundreds of different supplement schedules with recommended brands and products listed online so choosing one to trust is no easy matter either. It can be enough to make anyone curse at the heavens and reconsider chameleons altogether.
I wrote out a guide to what the key players are as far as the vitamins and minerals and why each one matters, HERE. It sounds intimidating but it’s not! And knowing this stuff will make supplements much more straightforward and logical.
I’ve seen a lot of talk lately in some of the Facebook chameleon groups regarding the use of supplements that worries me, particularly the heavy push to get new keepers on an all-in-one supplement such as the Repashy Calcium Plus, in the belief that using a single product as instructed by the manufacturer will be more fool-proof and will confuse new keepers less. So the point of this blog post is to outline why I think that is a well-meaning but terrible idea.